{"id":1275,"date":"2022-01-27T17:51:12","date_gmt":"2022-01-27T10:51:12","guid":{"rendered":"https:\/\/thailand-real-review.com\/en\/?p=1275"},"modified":"2024-10-10T11:37:09","modified_gmt":"2024-10-10T04:37:09","slug":"the-benefit-of-staying-at-wellness-resort-and-top-5-wellness-resort-in-thailand","status":"publish","type":"post","link":"https:\/\/thailand-real-review.com\/en\/1275.html","title":{"rendered":"Top 5 Wellness Resorts in Thailand for Health Benefits: Comprehensive Guide"},"content":{"rendered":"\n

Hello, everyone I am Chifumi Maeda, a Japanese female president living in Bangkok.<\/p>\n\n\n\n

Thank you, guys, for visiting this<\/p>\n\n\n\n

\u201cTrue comments from Japanese female presidents living in Thailand\u201d blog.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Let me today talk about Wellness Resort<\/span>.<\/p>\n\n\n\n

Since the Corona pandemic started,<\/p>\n\n\n\n

it seems that there are more and more people thinking about <\/p>\n\n\n\n

and taking care of their health than ever before.<\/p>\n\n\n\n

<\/div>\n\n\n\n

I myself have always been thinking that the \u201cHealth is the most valuable asset\u201d and<\/p>\n\n\n\n

have been looking after my physical & mental health.<\/p>\n\n\n\n

<\/div>\n\n\n\n

In order to maintain my good health,<\/p>\n\n\n\n

I work-out regularly and receiving massages <\/p>\n\n\n\n

and holistic treatment regularly for my inner <\/p>\n\n\n\n

and outer body maintenance.<\/p>\n\n\n\n

<\/div>\n\n\n\n

And, also regularly going into meditation for my mental wellbeing.<\/p>\n\n\n\n

And, as a part of such routine self-health-care, visiting Wellness Resorts<\/p>\n\n\n\n

which I am going to share story with you.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Every time I stay in such place, I realize that it is<\/p>\n\n\n

\"\"<\/div>
\n

important to place yourself in an environment that
is not where you put yourself in everyday life to look at yourself
from both mental and physical point of view<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

Understanding Wellness Resorts: What They Are and How They Function<\/h2>\n\n\n\n

There is no accurate definition for Wellness Resort but searching books and sites,<\/p>\n\n\n\n

they say that it is an accommodation facility where the followings are emphasized.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Serves meals that is based on nutrition science<\/p>\n\n\n\n

Exercises focusing on the individual constitution and age as well as the purpose of the stay.<\/p>\n\n\n\n

Body adjustment using massages and other treatments<\/p>\n\n\n\n

<\/div>\n\n\n\n

Aiming mental and physical health harmony by means of mentioned <\/p>\n\n\n\n

in above under relaxed environment of resort facility.<\/p>\n\n\n\n

<\/div>\n\n\n\n

The era we are living in that \u201cbeing healthy\u201d is an asset,<\/p>\n\n\n\n

it may be a good idea to stay in a Wellness Resort to look at yourself from various point of view.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
Amatara wellness<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Exploring the Health Benefits of Staying in a Wellness Resort<\/h2>\n\n\n\n

Culinary Experience in Wellness Resorts: Healthy and Nutritious Dining Options<\/h3>\n\n\n\n

As a basic, there are many facilities that focus on meals those claims that<\/p>\n\n\n\n

they are a Wellness Resort and they can be characterized by the following features.  <\/span>
 <\/span><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n

Calorie calculated meals<\/p>\n\n\n\n

Meals with calculated salt, fat, sugar<\/p>\n\n\n\n

Meals that are designed to let you chew well before swallowing<\/p>\n\n\n\n

Meals that looks very attractive<\/p>\n<\/div><\/div>\n\n\n\n

 <\/span>
There are many people, I believe, that receives medical examination every year and<\/p>\n\n\n\n

if you are one of those, you have probably heard several times from the facility that<\/p>\n\n\n\n

you need \u201cregular exercise\u201d and \u201cdietary management\u201d.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

When you want to reduce your excess weight,<\/p>\n\n\n\n

only controlling what you eat will not let you reduce weight in a healthy way<\/p>\n\n\n\n

or trying to reduce weight by exercising only won\u2019t work as well as you thought it would.<\/p>\n\n\n\n

<\/div>\n\n\n\n

So the experts say.<\/p>\n\n\n\n

Especially, only by controlling the amount you eat may let you reduce weight for some period of time<\/p>\n\n\n\n

but you will have a rebound and gain back what you\u2019ve reduced. I\u2019ve seen such cases.<\/p>\n\n\n\n

<\/div>\n\n\n\n

At the Wellness Resort, most of the time, well balanced 3 meals are included in the program.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Through the meals that you will be served in the Wellness Resort,<\/p>\n\n\n\n

How to prepare the meal.<\/p>\n\n\n\n

How much of what ingredients should you intake.<\/p>\n\n\n\n

How to prepare a well-balanced meal.<\/p>\n\n\n\n

<\/div>\n\n\n\n

You can learn all these via your meals in the Wellness Resort.
 <\/span><\/p>\n\n\n\n

<\/div>\n\n\n\n

Fitness Regimen at Wellness Resorts: Emphasizing Physical Activity for Wellness<\/h3>\n\n\n\n

 <\/span>
At Wellness Resort, they run number of free exercise class that you can take a part in.<\/p>\n\n\n\n

It differs from one resort to another but there are for an example,<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n

Yoga<\/p>\n\n\n\n

Aquabics<\/p>\n\n\n\n

Kick-boxing<\/p>\n\n\n\n

Aerobics<\/p>\n\n\n\n

HIIT Training<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Are running as a program.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
Yoga area at Amatara wellness<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

 <\/span>And you always have access to gym and adjunct facilities (pool, sauna) and<\/p>\n\n\n\n

there is designated trainer that guides you to effective way of workout.<\/p>\n\n\n\n

It probably will help also by working out like a mad person<\/p>\n\n\n\n

but the effect may be a lot different when you follow the movement logical to your body structure.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Holistic Body Maintenance: Massages and Therapeutic Treatments in Wellness Resorts<\/h3>\n\n\n\n

Many of the Wellness Resort program includes massages.<\/p>\n\n\n\n

Muscle maintenance after a workout is definitely but receiving a massage itself will relaxes you definitely.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
Thai Hammam spa at Amatara wellness<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n


As these facility claims that they are a resort,<\/p>\n\n\n\n

many of them are equipped with good facilities and receiving a massage in an environment,<\/p>\n\n\n\n

that is different from those massages that you receive in a parlor in small room in town,<\/p>\n\n\n\n

with different view from every day town view is a wonderful experience.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
View from spa at Amatara wellness<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Expert Consultations at Wellness Resorts: Personalized Wellness Plans<\/h3>\n\n\n\n

 <\/span>
At the Wellness Resort, there are staffs that have expertise as doctors, nurses,<\/p>\n\n\n\n

and physical therapists stationed.<\/p>\n\n\n\n

<\/div>\n\n\n\n

When you are checking in at the resort,<\/p>\n\n\n\n

they will take your blood pressure and other measurements <\/p>\n\n\n\n

as well as diagnosis of bones and muscles.<\/p>\n\n\n\n

<\/div>\n\n\n\n

You will also be asked the purpose of your stay and receive consultation.<\/p>\n\n\n\n

And based on the information, they together with you build program for during your stay.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
Consultation with specialist at Amatara wellness<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Depending on the length of your stay, <\/p>\n\n\n\n

the number of the times for the consultation differs. Longer the more.<\/p>\n\n\n\n

<\/div>\n\n\n\n

If you are someone likes to keep yourself active,<\/p>\n\n\n\n

you can attend free exercise class and if you are someone likes<\/p>\n\n\n\n

to relax and want to do not too much,<\/p>\n\n\n\n

don\u2019t attend the exercise class but enjoy the massage and other times<\/p>\n\n\n\n

enjoy doing nothing is also a great way to spend the time here.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Thailand is the country in Asia that started to focus on the Wellness tourism<\/p>\n\n\n\n

and there are several Wellness designated hotels.<\/p>\n\n\n\n

<\/div>\n\n\n\n

The 5 Wellness Resorts that I am going to talk to you today are all different from one another<\/p>\n\n\n\n

and I strongly recommend you to pay a visit at least once each if your time allows you to.<\/p>\n\n\n\n

Top 5 Wellness Resorts in Thailand<\/h2>\n\n\n\n

Chiva-Som, Huahin: Thailand’s Premier Wellness Resort<\/h3>\n\n\n\n

 <\/span>
Most famous Wellness Resort in Asia.<\/p>\n\n\n\n

I probably don\u2019t need to say too much on this resort. It is too famous.<\/p>\n\n\n\n

Located 150km southwest of Bangkok,<\/p>\n\n\n\n

the resort is in Huahin where place famous for the Royal family having their summerhouse.<\/p>\n\n\n\n

<\/div>\n\n\n\n

 <\/span>